Julie Grafmeyer 28:00 row
5,284
Meters
28:00.0
Time
2:38.9
Pace
282
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 107 |
July 03, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,284 | 2:38.9 | 87 | 604 | 282 | 21 | 144 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 20 | 123 |
| 8:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 20 | 127 |
| 12:00.0 | 742 | 2:41.7 | 83 | 600 | 40 | 20 | 139 |
| 16:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 21 | 145 |
| 20:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 22 | 151 |
| 24:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 23 | 159 |
| 28:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 24 | 166 |
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Workout Graph
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