Julie Grafmeyer 4x500m/2:00r row
2,000
Meters
8:35.8
Time
2:08.9
Pace
123
Calories
154
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 16:35.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 107 |
July 06, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 26 | 154 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 27 | 106 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 27 | 171 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 170 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 172 |
| r558 |
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Workout Graph
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