Julie Grafmeyer 2x12:00/3:00r row
4,979
Meters
24:00.0
Time
2:24.6
Pace
281
Calories
172
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 109 |
July 08, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,979 | 2:24.6 | 116 | 702 | 22 | 172 |
| 12:00.0 | 2,497 | 2:24.1 | 117 | 705 | 22 | 171 |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 700 | 22 | 173 |
| r487 |
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Workout Graph
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