Julie Grafmeyer 3x0:30/1:30r row
356
Meters
1:30.0
Time
2:06.4
Pace
21
Calories
131
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 870 |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 108 |
July 20, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 356 | 2:06.4 | 173 | 840 | 27 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 109 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 138 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 146 |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.