Julie Grafmeyer 3x4:00/3:00r row
2,690
Meters
12:00.0
Time
2:13.8
Pace
160
Calories
173
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 108 |
July 20, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,690 | 2:13.8 | 146 | 800 | 26 | 173 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | 170 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | 174 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 26 | 176 |
| r931 |
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Workout Graph
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