Julie Grafmeyer 2x12:00/3:00r row
5,089
Meters
24:00.0
Time
2:21.4
Pace
292
Calories
172
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 110 |
July 22, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,089 | 2:21.4 | 124 | 730 | 22 | 172 |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 730 | 22 | 171 |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 730 | 22 | 174 |
| r523 |
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Workout Graph
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