Julie Grafmeyer 40:00 row
7,658
Meters
40:00.0
Time
2:36.6
Pace
412
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 109 |
July 24, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,658 | 2:36.6 | 91 | 618 | 412 | 18 | 150 |
| 8:00.0 | 1,490 | 2:41.0 | 84 | 592 | 79 | 18 | 143 |
| 16:00.0 | 1,539 | 2:35.9 | 92 | 622 | 83 | 19 | 148 |
| 24:00.0 | 1,552 | 2:34.6 | 95 | 630 | 84 | 19 | 151 |
| 32:00.0 | 1,542 | 2:35.6 | 93 | 622 | 83 | 19 | 153 |
| 40:00.0 | 1,535 | 2:36.3 | 92 | 622 | 83 | 19 | 156 |
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Workout Graph
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