Julie Grafmeyer 3x0:30/1:30r row
345
Meters
1:30.0
Time
2:10.4
Pace
21
Calories
124
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 841 |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 108 |
July 27, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 27 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 120 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 141 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 112 |
| r496 |
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Workout Graph
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