Julie Grafmeyer 2x12:00/3:00r row

5,104

Meters

24:00.0

Time

2:21.0

Pace

293

Calories

175

Heart Rate

Rest Distance552
Rest Time6:00.0
Overall Distance5,656
Overall Time30:00.0
Average Watts125
Calories Per Hour732
Stroke Rate21
Stroke Count572
Drag Factor109

July 29, 2026 18:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,104 2:21.0 125 732 21 175
12:00.0 2,549 2:21.2 124 730 21 172
12:00.0 2,555 2:20.9 125 735 21 179
r552

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