Julie Grafmeyer 45:00 row
7,914
Meters
45:00.0
Time
2:50.5
Pace
425
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 105 |
August 22, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,914 | 2:50.5 | 71 | 566 | 425 | 16 | 147 |
| 5:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 14 | 127 |
| 10:00.0 | 788 | 3:10.3 | 51 | 516 | 43 | 13 | 132 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 18 | 150 |
| 20:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 18 | 153 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 17 | 155 |
| 30:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 17 | 152 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 17 | 153 |
| 40:00.0 | 804 | 3:06.5 | 54 | 516 | 43 | 18 | 153 |
| 45:00.0 | 832 | 3:00.2 | 60 | 540 | 45 | 18 | 154 |
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Workout Graph
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