Julie Grafmeyer 28:00 row
5,859
Meters
28:00.0
Time
2:23.3
Pace
336
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 107 |
August 24, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,859 | 2:23.3 | 119 | 720 | 336 | 23 | 164 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 | 168 |
| 8:00.0 | 766 | 2:36.6 | 91 | 630 | 42 | 20 | 146 |
| 12:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 26 | 174 |
| 16:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 19 | 149 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 27 | 178 |
| 24:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 20 | 156 |
| 28:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 27 | 182 |
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Workout Graph
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