Julie Grafmeyer 40:00 row
7,122
Meters
40:00.0
Time
2:48.4
Pace
381
Calories
151
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 105 |
August 28, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,122 | 2:48.4 | 73 | 571 | 381 | 17 | 151 |
| 5:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 17 | 131 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 17 | 138 |
| 15:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 17 | 147 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 17 | 155 |
| 25:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 17 | 156 |
| 30:00.0 | 871 | 2:52.2 | 69 | 564 | 47 | 16 | 155 |
| 35:00.0 | 864 | 2:53.6 | 67 | 564 | 47 | 17 | 160 |
| 40:00.0 | 921 | 2:42.8 | 81 | 612 | 51 | 19 | 168 |
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Workout Graph
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