Julie Grafmeyer 3:00 row
538
Meters
3:00.0
Time
2:47.2
Pace
28
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 108 |
August 30, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 20 | 124 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 117 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 126 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 20 | 131 |
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Workout Graph
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