Julie Grafmeyer 3x10:00/3:00r row
6,485
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
176
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 110 |
September 02, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 754 | 24 | 176 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 756 | 23 | 172 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 756 | 24 | 176 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 24 | 182 |
| r763 |
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Workout Graph
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