Julie Grafmeyer 20:00 row
3,191
Meters
20:00.0
Time
3:08.0
Pace
170
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 108 |
September 05, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,191 | 3:08.0 | 53 | 510 | 170 | 15 | 140 |
| 5:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 11 | 120 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 16 | 142 |
| 15:00.0 | 795 | 3:08.6 | 52 | 504 | 42 | 16 | 148 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 17 | 152 |
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Workout Graph
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