Julie Grafmeyer 5x3:00/2:00r row
3,397
Meters
15:00.0
Time
2:12.4
Pace
204
Calories
164
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 108 |
September 07, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 816 | 27 | 164 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 27 | 112 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 27 | 175 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 27 | 176 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 27 | 179 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 27 | 181 |
| r1,005 |
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Workout Graph
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