Julie Grafmeyer 6x3:00/2:00r row
4,088
Meters
18:00.0
Time
2:12.0
Pace
246
Calories
179
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 106 |
September 14, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,088 | 2:12.0 | 152 | 820 | 27 | 179 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | 171 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 26 | 175 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 179 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 181 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 183 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 185 |
| r1,219 |
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Workout Graph
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