Julie Grafmeyer 4x3:00/2:00r row
2,683
Meters
12:00.0
Time
2:14.1
Pace
160
Calories
171
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 108 |
September 21, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 800 | 26 | 171 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 166 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 172 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | 175 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 174 |
| r1,255 |
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Workout Graph
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