Julie Grafmeyer 2x20:00/4:00r row
8,370
Meters
40:00.0
Time
2:23.3
Pace
475
Calories
174
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
September 23, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,370 | 2:23.3 | 119 | 712 | 24 | 174 |
| 20:00.0 | 4,198 | 2:22.9 | 120 | 717 | 23 | 172 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 708 | 24 | 177 |
| r590 |
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Workout Graph
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