Julie Grafmeyer v20:00/4:00r...7 row
8,470
Meters
45:00.0
Time
2:39.3
Pace
463
Calories
150
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,138 |
| Overall Time | 55:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 108 |
September 25, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,470 | 2:39.3 | 86 | 617 | 18 | 150 | |
| 20:00.0 | 3,413 | 2:55.7 | 64 | 546 | 16 | 146 | |
| r: 4:00 | 34 | ||||||
| 20:00.0 | 3,931 | 2:32.6 | 98 | 645 | 19 | 155 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 157 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 152 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 134 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 158 | |
| r: 1:00 | 84 | ||||||
| r668 |
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Workout Graph
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