Julie Grafmeyer 8x1:00/2:00r row
1,863
Meters
8:00.0
Time
2:08.8
Pace
112
Calories
155
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 108 |
September 28, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,863 | 2:08.8 | 164 | 840 | 28 | 155 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 165 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 164 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 163 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 165 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 152 |
| r2,210 |
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Workout Graph
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