Julie Grafmeyer v10:00/3:00r...3 row
9,760
Meters
50:00.0
Time
2:33.6
Pace
538
Calories
161
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,369 |
| Overall Time | 59:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 107 |
September 30, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,760 | 2:33.6 | 96 | 645 | 21 | 161 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 546 | 18 | 146 | |
| r: 3:00 | 25 | ||||||
| 20:00.0 | 4,204 | 2:22.7 | 120 | 717 | 24 | 173 | |
| r: 4:00 | 345 | ||||||
| 20:00.0 | 3,831 | 2:36.6 | 91 | 624 | 21 | 164 | |
| r: 2:00 | 239 | ||||||
| r609 |
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Workout Graph
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