Julie Grafmeyer 40:00 row
7,118
Meters
40:00.0
Time
2:48.5
Pace
384
Calories
153
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 109 |
October 02, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,118 | 2:48.5 | 73 | 576 | 384 | 18 | 153 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 17 | 142 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 | 154 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 158 |
| 20:00.0 | 610 | 4:05.9 | 24 | 408 | 34 | 13 | 131 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 | 159 |
| 30:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 20 | 160 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 165 |
| 40:00.0 | 774 | 3:13.7 | 48 | 504 | 42 | 19 | 155 |
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Workout Graph
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