Julie Grafmeyer 4x1:30/2:30r row
1,388
Meters
6:00.0
Time
2:09.6
Pace
83
Calories
162
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 123 |
January 06, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 830 | 24 | 162 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 23 | 167 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 24 | 171 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 24 | 171 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | 139 |
| r517 |
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Workout Graph
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