Paul Meany 20:14 row
4,180
Meters
20:14.5
Time
2:25.2
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 129 |
April 08, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,180 | 2:25.2 | 114 | 684 | 231 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
| 20:14.5 | 46 | 2:37.6 | 89 | 496 | 2 | 12 |
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Workout Graph
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