Paul Meany v1:00/1:00r...7 row
2,477
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 128 |
July 01, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477 | 2:01.1 | 197 | 966 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 221 | |||||
| r1,502 |
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Workout Graph
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