Paul Meany v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
177
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 129 |
July 05, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1062 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 1:00 | 226 | |||||
| r1,566 |
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Workout Graph
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