Paul Meany 45:14 row
9,190
Meters
45:14.3
Time
2:27.6
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 128 |
July 06, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.3 | 9,190 | 2:27.6 | 109 | 668 | 504 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 45:14.3 | 45 | 2:38.8 | 87 | 503 | 2 | 17 |
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Workout Graph
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