Paul Meany 20:15 row
4,507
Meters
20:15.2
Time
2:14.8
Pace
270
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 128 |
July 13, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,507 | 2:14.8 | 143 | 799 | 270 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 20:15.2 | 55 | 2:18.1 | 133 | 710 | 3 | 17 |
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Workout Graph
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