Paul Meany 30:11 row
6,495
Meters
30:11.8
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 128 |
August 30, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,495 | 2:19.4 | 129 | 739 | 372 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 30:11.8 | 40 | 2:27.5 | 109 | 610 | 2 | 15 |
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Workout Graph
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