Paul Meany 30:19 row
6,232
Meters
30:19.2
Time
2:25.9
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 127 |
September 24, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,232 | 2:25.9 | 113 | 686 | 347 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 30:19.2 | 71 | 2:15.2 | 142 | 750 | 4 | 20 |
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Workout Graph
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