Paul Meany 45:10 row
9,410
Meters
45:10.9
Time
2:24.0
Pace
529
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 128 |
September 28, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 9,410 | 2:24.0 | 117 | 702 | 529 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 45:10.9 | 41 | 2:12.9 | 149 | 660 | 2 | 17 |
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Workout Graph
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