Paul Meany 45:21 row
9,364
Meters
45:21.4
Time
2:25.3
Pace
518
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 128 |
October 19, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.4 | 9,364 | 2:25.3 | 114 | 685 | 518 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 45:21.4 | 71 | 2:30.7 | 102 | 504 | 3 | 17 |
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Workout Graph
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