Paul Meany 30:19 row
6,353
Meters
30:19.0
Time
2:23.1
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
October 28, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,353 | 2:23.1 | 119 | 708 | 358 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 30:19.0 | 65 | 2:26.1 | 112 | 568 | 3 | 16 |
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Workout Graph
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