Paul Meany 30:21 row
6,449
Meters
30:21.6
Time
2:21.2
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 129 |
November 11, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,449 | 2:21.2 | 124 | 721 | 365 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 30:21.6 | 75 | 2:24.0 | 117 | 666 | 4 | 19 |
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Workout Graph
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