Paul Meany v2:00/1:00r...8 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 130 |
November 28, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 930 | 25 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 213 | |||||
| r1,651 |
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Workout Graph
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