Paul Meany v2:00/2:00r...5 row
3,366
Meters
14:00.0
Time
2:04.7
Pace
214
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 130 |
December 03, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,366 | 2:04.7 | 180 | 917 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 2:00 | 405 | |||||
| r2,016 |
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Workout Graph
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