Paul Meany v6:00/1:00r...6 row
4,822
Meters
21:00.0
Time
2:10.6
Pace
292
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 132 |
December 08, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,822 | 2:10.6 | 157 | 834 | 23 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 23 | |
| r: 1:00 | 190 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 23 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 215 | |||||
| r1,212 |
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Workout Graph
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