Paul Meany 45:11 row
9,608
Meters
45:11.9
Time
2:21.1
Pace
544
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 130 |
December 17, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 9,608 | 2:21.1 | 125 | 722 | 544 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 45:11.9 | 39 | 2:32.5 | 99 | 605 | 2 | 15 |
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Workout Graph
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