Paul Meany v1:00/1:00r...10 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
169
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
December 22, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1014 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 1:00 | 224 | |||||
| r2,192 |
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Workout Graph
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