Paul Meany v1:00/1:00r...7 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 130 |
December 27, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1092 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 1:00 | 205 | |||||
| r1,452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.