Paul Meany 20:15 row
4,223
Meters
20:15.0
Time
2:23.8
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
December 27, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,223 | 2:23.8 | 118 | 696 | 235 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 20:15.0 | 48 | 2:36.2 | 92 | 480 | 2 | 16 |
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Workout Graph
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