Paul Meany 30:16 row
6,190
Meters
30:16.6
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 130 |
December 31, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,190 | 2:26.7 | 111 | 675 | 341 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 30:16.6 | 47 | 2:56.5 | 64 | 433 | 2 | 15 |
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Workout Graph
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