Paul Meany v1:00/1:00r...7 row
3,701
Meters
16:00.0
Time
2:09.6
Pace
223
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 131 |
January 11, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 836 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 1:00 | 207 | |||||
| r1,432 |
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Workout Graph
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