Paul Meany v1:00/1:00r...10 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
141
Calories
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 127 |
March 16, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 846 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 219 | |||||
| r2,145 |
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Workout Graph
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