Paul Meany 45:19 row
9,380
Meters
45:19.9
Time
2:24.9
Pace
521
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 130 |
March 17, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.9 | 9,380 | 2:24.9 | 115 | 689 | 521 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 45:19.9 | 62 | 2:40.4 | 85 | 542 | 3 | 16 |
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Workout Graph
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