Paul Meany 45:13 row
9,426
Meters
45:13.6
Time
2:23.9
Pace
525
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 130 |
March 30, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.6 | 9,426 | 2:23.9 | 117 | 696 | 525 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 45:13.6 | 43 | 2:38.1 | 89 | 529 | 2 | 13 |
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Workout Graph
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