Paul Meany v1:00/1:00r...7 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
April 01, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 945 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 24 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 200 | |||||
| r1,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.