Paul Meany v1:00/1:00r...7 row
3,410
Meters
16:00.0
Time
2:20.7
Pace
191
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 128 |
May 04, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,410 | 2:20.7 | 125 | 716 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 22 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 1:00 | 197 | |||||
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.