Paul Meany 30:08 row
6,744
Meters
30:08.2
Time
2:14.0
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 128 |
June 06, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,744 | 2:14.0 | 145 | 800 | 402 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 30:08.2 | 28 | 2:26.4 | 111 | 439 | 1 | 7 |
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Workout Graph
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